Can’t believe that this first week is ending. I’m so wicked proud of myself for sticking to the program. This program definitely takes a lot of will power, but the benefits far outweigh anything else. The mental clarity is awesome. I sleep so well and my cravings have greatly diminished. I was the girl who would crave caffeine like it’s nobody’s business: coffee in the morning, crystal light energy mix throughout the day, and maybe a Diet Coke as a treat. Not good. Plus, I have an unbelievably delicious bakery next door to my office that makes the best cookies. To not have those cravings is just so amazing to me. I love it!!
Today, also marks the last day of meat/fish. I’m definitely a little nervous to start Week 2, but I am definitely looking forward to feeling even better.
Breakfast: Chocolate Vegan Shakeology
Lunch: Salad with cucumbers, peppers, and hummus
Dinner: Salmon, couscous with coconut aminos, and asparagus
The coconut aminos were really good. It definitely has a lighter taste, compared to soy sauce, but I really liked them. Plus, it only has two ingredients: coconut tree sap and salt.